Comments for Reluctant Runner http://reluctantrunner.wordpress.com A runners inspiration Thu, 08 Jan 2009 09:34:58 +0000 http://wordpress.com/ hourly 1 Comment on Races Planned for this Year by reluctantrunner http://reluctantrunner.wordpress.com/2009/01/07/races-planned-for-this-year/#comment-145 reluctantrunner Thu, 08 Jan 2009 09:34:58 +0000 http://reluctantrunner.wordpress.com/?p=196#comment-145 I'm glad this motivates you love2run2 - and if this seals the deal on a move to Cape Town, then this its a job well done ;) I’m glad this motivates you love2run2 – and if this seals the deal on a move to Cape Town, then this its a job well done ;)

]]> Comment on Races Planned for this Year by love2run2 http://reluctantrunner.wordpress.com/2009/01/07/races-planned-for-this-year/#comment-144 love2run2 Thu, 08 Jan 2009 08:37:12 +0000 http://reluctantrunner.wordpress.com/?p=196#comment-144 This is most impressive and definitely motivates me to get my running calendar on the go - I've only selected races until the end of January. I know I'm doing Two Oceans and Comrades, so need to put others in place. I think your races are very well planned - you're lucky to have so many races to select from. Another reason to move to Cape Town!! This is most impressive and definitely motivates me to get my running calendar on the go – I’ve only selected races until the end of January. I know I’m doing Two Oceans and Comrades, so need to put others in place. I think your races are very well planned – you’re lucky to have so many races to select from. Another reason to move to Cape Town!!

]]> Comment on Lessons… by Races Planned for this Year « Reluctant Runner http://reluctantrunner.wordpress.com/2008/04/29/lessons/#comment-143 Races Planned for this Year « Reluctant Runner Wed, 07 Jan 2009 14:17:29 +0000 http://reluctantrunner.wordpress.com/?p=37#comment-143 [...] up to the Comrades in May,  of course things might change since I won’t run if I’m ill (I learned the hard way) or injured and I might add a few unofficial ones to the list, but so far here they [...] [...] up to the Comrades in May,  of course things might change since I won’t run if I’m ill (I learned the hard way) or injured and I might add a few unofficial ones to the list, but so far here they [...]

]]> Comment on Running vs Walking by marcusbird http://reluctantrunner.wordpress.com/2008/11/11/running-vs-walking/#comment-142 marcusbird Fri, 26 Dec 2008 18:56:27 +0000 http://reluctantrunner.wordpress.com/?p=181#comment-142 Sadly i've only done up to a 10K distance, 30K takes mucho gusto heheh. Keep it up! Sadly i’ve only done up to a 10K distance, 30K takes mucho gusto heheh. Keep it up!

]]> Comment on Running the Grape Run by Joe Manduke http://reluctantrunner.wordpress.com/2008/10/31/running-the-grape-run/#comment-137 Joe Manduke Wed, 19 Nov 2008 20:59:18 +0000 http://reluctantrunner.wordpress.com/?p=176#comment-137 Nice work..thank you.... Joe Nice work..thank you….

Joe

]]> Comment on Running vs Walking by amanda http://reluctantrunner.wordpress.com/2008/11/11/running-vs-walking/#comment-131 amanda Thu, 13 Nov 2008 18:40:19 +0000 http://reluctantrunner.wordpress.com/?p=181#comment-131 You rock girlfriend! Your enthusiasm inspires me! Bring on the 2 Oceans Half Marathon (that is if my black toenail has healed by then...he he) xxx You rock girlfriend! Your enthusiasm inspires me! Bring on the 2 Oceans Half Marathon (that is if my black toenail has healed by then…he he)

xxx

]]> Comment on New Runners!! by reluctantrunner http://reluctantrunner.wordpress.com/2008/09/14/new-runners/#comment-130 reluctantrunner Tue, 11 Nov 2008 20:01:08 +0000 http://reluctantrunner.wordpress.com/?p=128#comment-130 Is it your lower back or upper back? If it is your lower back I'd say try a few sessions of Pilates to strengthen your core muscles. If it is your upper back it is just tension which all new runners suffer from. A lot of the time there are various aches and pains when you start out but once your body is used to running, they dissapear. Hope this helps! Is it your lower back or upper back? If it is your lower back I’d say try a few sessions of Pilates to strengthen your core muscles.
If it is your upper back it is just tension which all new runners suffer from.
A lot of the time there are various aches and pains when you start out but once your body is used to running, they dissapear.
Hope this helps!

]]> Comment on New Runners!! by Milebug http://reluctantrunner.wordpress.com/2008/09/14/new-runners/#comment-128 Milebug Mon, 03 Nov 2008 19:14:31 +0000 http://reluctantrunner.wordpress.com/?p=128#comment-128 i need to get running but the problem is my back kills when i run on cement i have to run on grass i need to get running but the problem is my back kills when i run on cement i have to run on grass

]]> Comment on Running, The Past Year and What Now? by Trish http://reluctantrunner.wordpress.com/2008/10/23/running-the-past-year-and-what-now/#comment-127 Trish Mon, 27 Oct 2008 08:58:14 +0000 http://reluctantrunner.wordpress.com/?p=173#comment-127 I am so proud of you and of what you have achieved in this year. Keep it up my love and enjoy! Your mom I am so proud of you and of what you have achieved in this year. Keep it up my love and enjoy! Your mom

]]> Comment on Running, The Past Year and What Now? by Joe http://reluctantrunner.wordpress.com/2008/10/23/running-the-past-year-and-what-now/#comment-126 Joe Fri, 24 Oct 2008 19:53:55 +0000 http://reluctantrunner.wordpress.com/?p=173#comment-126 Can't wait to see what's next! Joe Can’t wait to see what’s next!

Joe

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