<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Reluctant Runner</title>
	<atom:link href="http://reluctantrunner.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://reluctantrunner.wordpress.com</link>
	<description>A runners inspiration</description>
	<lastBuildDate>Fri, 06 Feb 2009 09:47:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='reluctantrunner.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Reluctant Runner</title>
		<link>http://reluctantrunner.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://reluctantrunner.wordpress.com/osd.xml" title="Reluctant Runner" />
	<atom:link rel='hub' href='http://reluctantrunner.wordpress.com/?pushpress=hub'/>
		<item>
		<title>The Terra Firma&#8230;</title>
		<link>http://reluctantrunner.wordpress.com/2009/01/16/the-terra-firma/</link>
		<comments>http://reluctantrunner.wordpress.com/2009/01/16/the-terra-firma/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:37:55 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=230</guid>
		<description><![CDATA[Reluctant Runner has moved, you can now find this post here! My RSS feed has also changed so if you haven&#8217;t already done it, please use this address.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=230&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, you can now find this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/the-terra-firma/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you haven&#8217;t already done it, please use <a href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this address</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/230/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/230/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/230/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=230&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2009/01/16/the-terra-firma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Times&#8230;</title>
		<link>http://reluctantrunner.wordpress.com/2009/01/09/times/</link>
		<comments>http://reluctantrunner.wordpress.com/2009/01/09/times/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 14:47:33 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Reluctant runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=209</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=209&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/times/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this.</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/209/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=209&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2009/01/09/times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Races Planned for this Year</title>
		<link>http://reluctantrunner.wordpress.com/2009/01/07/races-planned-for-this-year/</link>
		<comments>http://reluctantrunner.wordpress.com/2009/01/07/races-planned-for-this-year/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 14:17:17 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Reluctant runner]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra-marathon]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=196</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=196&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/races-planned-for-this-year/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/196/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=196&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2009/01/07/races-planned-for-this-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>First Race of 2009</title>
		<link>http://reluctantrunner.wordpress.com/2009/01/05/first-race-of-2009/</link>
		<comments>http://reluctantrunner.wordpress.com/2009/01/05/first-race-of-2009/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 05:50:45 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=191</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=191&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/first-race-of-2009/" target="_self">here!</a></p>
<p>My RSS feed has also changed so if you would like to subscribe please use<a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank"> this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/191/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/191/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/191/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=191&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2009/01/05/first-race-of-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Running vs Walking</title>
		<link>http://reluctantrunner.wordpress.com/2008/11/11/running-vs-walking/</link>
		<comments>http://reluctantrunner.wordpress.com/2008/11/11/running-vs-walking/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 20:10:30 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Reluctant runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=181</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=181&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-vs-walking/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/181/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/181/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/181/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=181&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2008/11/11/running-vs-walking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Running the Grape Run</title>
		<link>http://reluctantrunner.wordpress.com/2008/10/31/running-the-grape-run/</link>
		<comments>http://reluctantrunner.wordpress.com/2008/10/31/running-the-grape-run/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 05:07:59 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Reluctant runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=176</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=176&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-the-grape-run/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/176/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/176/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/176/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=176&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2008/10/31/running-the-grape-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Running, The Past Year and What Now?</title>
		<link>http://reluctantrunner.wordpress.com/2008/10/23/running-the-past-year-and-what-now/</link>
		<comments>http://reluctantrunner.wordpress.com/2008/10/23/running-the-past-year-and-what-now/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 06:13:59 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Reluctant runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Realizations]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=173</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=173&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-the-past-year-and-what-now/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/173/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=173&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2008/10/23/running-the-past-year-and-what-now/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Running , Canons and 76 year old men&#8230;</title>
		<link>http://reluctantrunner.wordpress.com/2008/10/13/running-canons-and-76-year-old-men/</link>
		<comments>http://reluctantrunner.wordpress.com/2008/10/13/running-canons-and-76-year-old-men/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 19:43:43 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Reluctant runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Half-marathon]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=165</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=165&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-canons-and-76-year-old-men/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/165/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/165/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/165/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=165&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2008/10/13/running-canons-and-76-year-old-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Other Running Blogs</title>
		<link>http://reluctantrunner.wordpress.com/2008/10/08/other-running-blogs/</link>
		<comments>http://reluctantrunner.wordpress.com/2008/10/08/other-running-blogs/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 18:46:56 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Long distance]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=161</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=161&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/other-running-blogs/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/161/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=161&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2008/10/08/other-running-blogs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Comrades Marathon Photo</title>
		<link>http://reluctantrunner.wordpress.com/2008/10/03/running-photo/</link>
		<comments>http://reluctantrunner.wordpress.com/2008/10/03/running-photo/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 06:00:01 +0000</pubDate>
		<dc:creator>reluctantrunner</dc:creator>
				<category><![CDATA[Reluctant runner]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Photo]]></category>

		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=154</guid>
		<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would like to subscribe please use this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=154&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-photo/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reluctantrunner.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reluctantrunner.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reluctantrunner.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reluctantrunner.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reluctantrunner.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reluctantrunner.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reluctantrunner.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reluctantrunner.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reluctantrunner.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reluctantrunner.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reluctantrunner.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reluctantrunner.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reluctantrunner.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reluctantrunner.wordpress.com/154/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reluctantrunner.wordpress.com&amp;blog=3270573&amp;post=154&amp;subd=reluctantrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reluctantrunner.wordpress.com/2008/10/03/running-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c08946f043a752b6fb5a202b1bfb0a33?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">reluctantrunner</media:title>
		</media:content>
	</item>
	</channel>
</rss>
